Kaela Ason Duarte, LMHC, is a warm, honest, and curious therapist based in New York City. She holds a Master’s degree in Mental Health Counseling from John Jay College of Criminal Justice. As a Latina, Kaela brings personal insight into the challenges of perfectionism, burnout, and generational trauma, which deeply informs her trauma-informed and relational approach to therapy.

Kaela specializes in working with high-achieving women of color, particularly those navigating perfectionism, people-pleasing, boundary struggles, and the lasting impact of family and cultural trauma. She creates a safe, compassionate, and nonjudgmental space where clients feel truly seen, heard, and understood—where they can bring their whole selves, including their fears, doubts, and truths that are often left unspoken.

As the founder of She Heals Within Therapy, Kaela’s mission is to offer a place where women can finally stop shrinking themselves and start reclaiming their power. Here, healing isn’t about fixing what’s broken—it’s about uncovering who you really are beneath the pressure, shame, and expectations. It’s a space to rediscover your voice, set boundaries without guilt, and build a life that feels authentic and deeply yours.

What we don’t say in therapy — but we carry every day.